Healthy Eating Archive

Nutrition and Healthy Eating by Catherine Saxelby

Welcome to our Nutrition & Healthy Eating archive, containing articles written by renowned dietitian and nutritionist Catherine Saxelby.

Catherine Saxelby's Nutrition & Healthy Eating Articles

• Get organised in the kitchen »
• Top 5 food myths - Busted! »
• Healthy weight loss tips for men »
• Light foods - Do they help or hinder weight loss? »
• Smart shopping tips - eating well on a budget »
• Treats and indulgences »
• Fresh, frozen or canned? »
• Nutrition to keep you 'ticking' »
• Healthy eating - back to basics »
• Breakfast - why you need it »
• Fresh summer salads »
• Light 'n' healthy Christmas Day menu »
• Food for thought »
• Spring clean your diet »
• Healthy eating for women - 5 essential nutrients »
• Can't function... Need caffeine! »
• Eat your way to good skin »
• Trans Fats »
• Food labels: what those claims really mean »
• Takeaways and healthier choices when you eat out »
• Healthy snacks for work, school and home »
• How to enjoy alcohol without overdoing it »
• Catherine's 10 best Christmas survival tips »
• Antioxidants: Your Body's Defence System »
• Sugar: How Much is OK? »
• Healthy Eating Over Winter »
• Beverages - Watch What You Drink »
• Snacks & Snacking – Best Snacks for You »
• 10 Steps to Lower Your Cholesterol »
• How to Spot Fad Diets »
• Easy Tips to Get Your Kids to Eat Healthily »
• 12 Tips to Make your Shopping Healthier »
• Breakfast - Don't Skip it! »

We hope you enjoy the nutrition column, designed to cover a wide range of nutrition and healthy eating topics. If you have any feedback or suggestions for future articles, don't hesitate to email us.