Healthy Eating

Nutrition and healthy eating by Catherine Saxelby

Welcome to your healthy eating and nutrition column, written by renowned dietitian and nutritionist Catherine Saxelby.

Catherine knows nutrition! From fast food to phytochemicals, she has written, researched and talked about virtually every aspect of healthy eating. She is one of Australia's best known nutritionists and food commentators, who understands the demands of today's busy world and the complexity of food issues.

Author of seven books on healthy eating including Nutrition for Life, Nutrition Editor for Australian Table and Healthy Food Guide magazines and with impeccable credentials in nutrition, Catherine is often called upon by the media to comment on food issues or to give her views on nutrition and wellbeing.

So why not check out our latest article below and start improving your eating habits today!

Healthy weight loss tips for men

Whether it's a double bacon burger stack with chips for lunch or a meat pie at the footie, the foods that men traditionally favour are often the very ones that contribute to being overweight and health problems later in life.
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Healthy Eating Column

We hope you enjoy the nutrition column, designed to cover a wide range of nutrition and healthy eating topics. If you have any feedback or suggestions for future articles, don't hesitate to email us.