Dental Health

Brushing Up

How often should I brush my teeth?

It is better to take the time to clean your teeth effectively once a day, rather than rush and brush ineffectively twice a day. However, many people feel the need to brush their teeth twice a day - in the morning to freshen up their mouth and in the evening to clean off the plaque that has accumulated during the day.

How long should I brush for?

Time is not the issue. Plaque (bacteria) needs to be removed; and while some people can do this in 2 minutes, some cannot do it in 10 minutes. A visit to an Oral Health Educator at one of our Dental & Eyecare Practices can help you learn the correct technique - and this will decide the length of time you need to brush.

What toothpaste should I use?

There are many different types of toothpaste available. Nearly all toothpastes in Australia contain fluoride that is very important in the prevention of tooth decay. The toothpaste you use should be rated as low abrasion, so it is not too abrasive on teeth. For children under the age of 6 always use a pea-sized amount of a reduced-fluoride toothpaste. Your dentist or hygienist can give you more specific advice.

What brand of toothbrush should I use?

Generally a small-headed toothbrush with soft bristles is the most efficient.

Why do my gums bleed when I brush my teeth?

If plaque is left on your teeth and along the gum line, the gums will become inflamed, swollen and red. This condition is known as gingivitis and a tell-tale sign is bleeding when brushing.

Gingivitis left untreated can lead to a more serious form of gum disease called periodontitis. This disease leads to the destruction of the ligaments and bone that hold the teeth in place. Unless treated, the teeth may become loose, fall out or require removal.

Be sure to consult your dentist if you notice your gums bleeding whilst brushing.

This information should be considered as a general guide only. Please consult our Dental Practices or your own dentist before proceeding with any dental treatment.