Improve your health

In 1971 ahm’s founder was inspired to start a fund that cared for its members and their health. Today we have a range of programs and services available on eligible covers to help you manage your health and guide you through the times when you need extra support and assistance with complex health needs.

Health Coaching

With our 6 month program, experienced health professionals will help you set and achieve a health goal. Whether you’d like to eat better, quit a harmful habit or manage a condition, your Health Consultant will be there every step of the way with expert advice and motivation.

Find out more about Health Coaching »
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Pregnancy support

If you’re expecting a baby, check out our Pregnancy Support Program. Experienced midwives will stay in touch offering advice and information up until your child’s first birthday. You’ll receive a helpful book, access to online tools and a hotline for unexpected questions.

Find out about ahm's Pregnancy Support Program »
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Extra support for chronic illness

This program offers extra support for complex health concerns such as cancer, neurological disease and chronic pain. While your doctor focuses on the most pressing issues, we can help you manage other factors that contribute to your wellbeing like stress, diet or exercise.  

Find out about ahm's Chronic and Complex Care Program »
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Additional online resources

Sign up for online services today and get access to some great online tools to help you improve your health.

Health Risk Assessment

Find out your health age and identify health risks so you can get back on track with our Health Coaching program. Answer questions on diet, exercise and lifestyle in our quick online survey.

Start now »

Set and track your personal health goal

Pick the health issue you want to address, set your goal and your action plan – on your terms. Our online health diary will help you track your progress and if your profile shows you’ll benefit from additional support to help you reach your goal, we’ll contact you and coach you along the way.

Update your health diary »

Important: : Programs are subject to policy eligibility, hospital participation and your doctor’s approval. There is a 1 day waiting period for Health Coaching and Chronic and Complex Care Programs, normal waiting periods apply to other programs. ahm pays 100% of the cost for all eligible programs and services. You must be 18 years or older to participate in these programs. Please check your health insurance policy documents or call us on 134 246 to confirm your eligibility to participate in any of the above programs.

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