Staying Healthy

Welcome to the Total Health Program

We believe your health is so important that we don't just look after you when you're sick, we actively encourage you to stay well. The Total Health program is designed to provide support to help you achieve and sustain the best possible health.

Through the Total Health Program, we offer:

• The Total Health Assessment & Health Age
  Are you as young as you think you are? Complete the Total Health Assessment to receive your personal Total Health Profile, with details of your health status and ways you can improve. You can also find out your health age!
  
• Goal setting
  Complete our goal sheet to set a personal health goal and take the first step towards total health.
  
• Total Health web site
  Browse the health content in our Living Well and Working Well Centres to support your health goals. We also provide a health diary to help you track your progress online! Visit the ahm Total Health web site
  
• Personalised Support
  If you're identified as having potential or existing health risks, a Total Health consultant may contact you to offer support in helping you to make a positive change to your health.

As a member of the Total Health Program, we'll customise the support we provide you, based on the health issue you've identified as most important to you. You could also be eligible to receive free educational material to support you in reaching your health goal and maintaining your healthy behaviour change.

Why not take charge of your health and complete a Total Health Assessment today!
Click here to get started.