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My exercise article library
Welcome to the exercise article library, a great spot to look up information on a great range of exercise topics.
Getting active
- No time to exercise? »
- Exercise myths - BUSTED! »
- Total Health - Totally me! »
- Exercise on a shoe string »
- Easing into exercise »
- Being active at different ages »
- Exercise physiologists »
- Setting a health goal »
- Keeping Active this Winter »
- Setting achievable goals »
- Put the fun in fitness »
- Avoiding exercise burnout »
- Staying motivated during those colder months »
- The basics »
Exercise types
- I'm bored with my exercise routine, what other things can I try? »
- Making more than a splash »
- Choosing the right exercise »
- Getting active outdoors »
- 10,000 steps and counting »
- Pilates - fitness fad or phenomenon »
- The incidental exerciser »
- Team sports »
- New ways to exercise »
- Exercising with Pilates, Yoga and Tai Chi »
- Walking with partners, pedometers and puppies »
Exercise and my health
- Over 40? Give your body a lift! »
- Exercise and arthritis »
- Exercise as a therapy »
- Trouble sleeping? A little exercise might help... »
- Look good and feel great with exercise »
- Yoga and Stress Relief »
Training
We hope you enjoy our articles, designed to cover a wide range of exercise topics. If you have any feedback or suggestions for future articles, don't hesitate to email us.
Articles are intended for information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding a medical condition or before undertaking any diet, exercise or other health program. Reliance on any information provided here is at your own risk.